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Homemade Protein Bars



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  #1  
Old 03-01-2005, 01:53 PM
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erik373 erik373 is offline
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Default Homemade Protein Bars

I've made these a few times now and they are quite good and seem to be healthy enough with the ingredients provided.

Code:
Homemade Protein Bars

Makes: 16 servings

Ingredients:

2 cups natural peanut butter or cashew butter
1 3/4 cups honey
2 1/4 cups of protein powder
3 cups dry, uncooked oatmeal


Directions:

Combine peanut butter and honey in a large mixing bowl and heat in the microwave for about 70 seconds.
Stir in protein powder and oatmeal. Mix thoroughly. It will be thick!

Press into a 9" x 13" pan. Refrigerate until solid enough to cut and then cut into 16 equal bars. Wrap each bar in foil or saran wrap and store in plastic baggie in refrigerator.
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  #2  
Old 03-03-2005, 07:13 PM
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Snachito Snachito is offline
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Those sound good Erik! I'm going to experiment with a batch and use Almond Butter. We'll see if it tastes good. Either way I'm eating them I'm not throwing them away, if they don't taste good!
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  #3  
Old 03-07-2005, 08:06 PM
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My favorite protein bars would be:

2 T Natty PB
1 scoop ON chocolate Whey

Mix form into a bar and the freeze...I usually make them aboout 4 at a time so that would be:
8T PB
4 scoops of chocolate whey,

Great P+F meal plus it tastes like a cheat!
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  #4  
Old 03-27-2005, 01:21 PM
PennsValleyLifter42 PennsValleyLifter42 is offline
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Hey I made these the other night, THEY TASTE AMAZING!!!!!. Thanks alot for the great recipe!
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  #5  
Old 04-09-2005, 02:32 PM
apocalypse apocalypse is offline
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Snachito, dont u think that heating will denature those protein powders? If not why are they making a big deal out of the iron exchange whey? Is it processed at temperatures that are higher than normal cooking temp??
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  #6  
Old 05-03-2005, 04:37 AM
vex vex is offline
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Default Great

Well Now I Can Definately Get Big But Time To Kiss My Six Pack Goodbye. Pretty Good Theres A Little Too Much Pb Though. I Like Melting It Back Down And Putting It On The Pbj Sandwiches. Pretty Addictive Too. :d
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  #7  
Old 05-03-2005, 07:00 AM
verbatimreturned verbatimreturned is offline
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sounds like a great morning thing when your running out of the door, or a midnight snack thanks for sharing the recipe i will definatly have to give it a shot this weekend. the whole entire homemade protien bar thing sounds cool
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  #8  
Old 05-03-2005, 07:56 AM
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I think I am going to put this together this weekend. Great stuff!
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Old 05-04-2005, 10:43 AM
Darkhorse Darkhorse is offline
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What blows for me is that I'm allergic to peanut butter... :(
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  #10  
Old 05-05-2005, 03:14 PM
apocalypse apocalypse is offline
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Well, I am not allergic to peanut butter, but sure I hate it. I dont know how u all mofo's can eat that stuff that doesnt taste any better than wilted broccoli.
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