I've made these a few times now and they are quite good and seem to be healthy enough with the ingredients provided.
Homemade Protein Bars
Makes: 16 servings
2 cups natural peanut butter or cashew butter
1 3/4 cups honey
2 1/4 cups of protein powder
3 cups dry, uncooked oatmeal
Combine peanut butter and honey in a large mixing bowl and heat in the microwave for about 70 seconds.
Stir in protein powder and oatmeal. Mix thoroughly. It will be thick!
Press into a 9" x 13" pan. Refrigerate until solid enough to cut and then cut into 16 equal bars. Wrap each bar in foil or saran wrap and store in plastic baggie in refrigerator.
Snachito, dont u think that heating will denature those protein powders? If not why are they making a big deal out of the iron exchange whey? Is it processed at temperatures that are higher than normal cooking temp??
Well Now I Can Definately Get Big But Time To Kiss My Six Pack Goodbye. Pretty Good Theres A Little Too Much Pb Though. I Like Melting It Back Down And Putting It On The Pbj Sandwiches. Pretty Addictive Too. :d
sounds like a great morning thing when your running out of the door, or a midnight snack thanks for sharing the recipe i will definatly have to give it a shot this weekend. the whole entire homemade protien bar thing sounds cool