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Kherani

03-13-2009 07:39 AM

Elliptical Machine frequency

I have recently been going to a gym, and using the elliptical machine. The problem is the only days I can go are Tuesday, Thursday and Sunday. Is this frequent enough?

Scorcher2005

03-13-2009 02:35 PM

What are your goals? How long do you do it each time? Whats wrong with running outside if you arent losing enough weight?

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