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Elliptical Machine frequency



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Old 03-13-2009, 07:39 AM
Kherani Kherani is offline
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Default Elliptical Machine frequency

I have recently been going to a gym, and using the elliptical machine. The problem is the only days I can go are Tuesday, Thursday and Sunday. Is this frequent enough?
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Old 03-13-2009, 02:35 PM
Scorcher2005 Scorcher2005 is offline
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What are your goals? How long do you do it each time? Whats wrong with running outside if you arent losing enough weight?
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