Help with a 16 yr old please.
 

Hey guys, im new to this forum and i have alot of questions and will be reading on the site as well. Im 16 years old and weigh in at about 185 pounds.
I dont have alot of fat but some that i wanna burn off, get a nice cut shape with the abs etc. Afterwords, i want to build just a bit of muscle, but the nice cut skinny shape is what i mostly want.
Can anybody please help me out with a weekly routine/food system as well? Any help is deeply appreciated, Thank You very much.

read through all of the stickied threads at the top of every forum on here....well..most of them :) that will give you a great start.

welcome to the board.

haha, thank you