Need Help with Shoulder Workout
 

Hi, can anyone offer me some advice re. my shoulder workout? I work out shoulders 1X per week but am not seeing the kind of rear delt results I would like.

Currently I do 4 sets of 10 reps of each of these exercises:

DB Side Lateral Raise.
Front DB Raise.
DB Shoulder Press.
Behind the Head BB Press OR Bent Over Reverse Flye.

Thank you.

Just to get 10 posts sry T_T

Your exercises are fine only add push ups and pull ups into it and do 4 sets of reps: 15, 12, 10, 15. Hope these will show you results.

I train my wife. She really responded well to lat pull downs done with narrow grip palm up position.

You can do it. Have a try and you will be able to do it.