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-   -   Need Help with Shoulder Workout (http://www.bodybuilding.net/female-fitness/need-help-with-shoulder-workout-14426.html)

sjackson 04-27-2011 08:53 AM

Need Help with Shoulder Workout
 
Hi, can anyone offer me some advice re. my shoulder workout? I work out shoulders 1X per week but am not seeing the kind of rear delt results I would like.

Currently I do 4 sets of 10 reps of each of these exercises:

DB Side Lateral Raise.
Front DB Raise.
DB Shoulder Press.
Behind the Head BB Press OR Bent Over Reverse Flye.

Thank you.

Sone 11-24-2011 05:30 AM

Just to get 10 posts sry T_T

katherineuk 12-12-2011 10:45 PM

Your exercises are fine only add push ups and pull ups into it and do 4 sets of reps: 15, 12, 10, 15. Hope these will show you results.

marinevet 12-18-2011 05:45 AM

I train my wife. She really responded well to lat pull downs done with narrow grip palm up position.

aaliyahadams 01-19-2013 12:45 AM

You can do it. Have a try and you will be able to do it.


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