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Need Help with Shoulder Workout



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  #1  
Old 04-27-2011, 08:53 AM
sjackson sjackson is offline
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Default Need Help with Shoulder Workout

Hi, can anyone offer me some advice re. my shoulder workout? I work out shoulders 1X per week but am not seeing the kind of rear delt results I would like.

Currently I do 4 sets of 10 reps of each of these exercises:

DB Side Lateral Raise.
Front DB Raise.
DB Shoulder Press.
Behind the Head BB Press OR Bent Over Reverse Flye.

Thank you.
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  #2  
Old 11-24-2011, 04:30 AM
Sone Sone is offline
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Just to get 10 posts sry T_T
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  #3  
Old 12-12-2011, 09:45 PM
katherineuk katherineuk is offline
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Your exercises are fine only add push ups and pull ups into it and do 4 sets of reps: 15, 12, 10, 15. Hope these will show you results.
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Old 12-18-2011, 04:45 AM
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marinevet marinevet is offline
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I train my wife. She really responded well to lat pull downs done with narrow grip palm up position.
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  #5  
Old 01-18-2013, 11:45 PM
aaliyahadams aaliyahadams is offline
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You can do it. Have a try and you will be able to do it.
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