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| Female Fitness discussion on Need Help with Shoulder Workout, within the Bodybuilding Forum; Hi, can anyone offer me some advice re. my shoulder workout? I work out shoulders 1X per week but am ... |
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04-27-2011, 08:53 AM
| #1 |
| Rank: New Member Join Date: Apr 2011
Posts: 1
|  Need Help with Shoulder Workout Hi, can anyone offer me some advice re. my shoulder workout? I work out shoulders 1X per week but am not seeing the kind of rear delt results I would like. Currently I do 4 sets of 10 reps of each of these exercises: DB Side Lateral Raise. Front DB Raise. DB Shoulder Press. Behind the Head BB Press OR Bent Over Reverse Flye. Thank you. |
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11-24-2011, 04:30 AM
| #2 |
| Rank: New Member Join Date: Nov 2011
Posts: 16
| Just to get 10 posts sry T_T |
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12-12-2011, 09:45 PM
| #3 |
| Rank: New Member Join Date: Nov 2011
Posts: 13
| Your exercises are fine only add push ups and pull ups into it and do 4 sets of reps: 15, 12, 10, 15. Hope these will show you results. |
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12-18-2011, 04:45 AM
| #4 |
| Rank: Member Experience: 10+ Years  Join Date: Dec 2011 Location: St. Louis , MO
Posts: 78
Country: 
Gender:  | I train my wife. She really responded well to lat pull downs done with narrow grip palm up position. |
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01-18-2013, 11:45 PM
| #5 |
| Rank: Member Join Date: Dec 2012
Posts: 97
| You can do it. Have a try and you will be able to do it. |
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