|04-27-2011, 09:53 AM||#1|
| sjackson |
Rank: New Member
Join Date: Apr 2011
Need Help with Shoulder Workout
Hi, can anyone offer me some advice re. my shoulder workout? I work out shoulders 1X per week but am not seeing the kind of rear delt results I would like.
Currently I do 4 sets of 10 reps of each of these exercises:
DB Side Lateral Raise.
Front DB Raise.
DB Shoulder Press.
Behind the Head BB Press OR Bent Over Reverse Flye.
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