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Need Help with Shoulder Workout

Female Fitness discussion on Need Help with Shoulder Workout, within the Bodybuilding Forum; Hi, can anyone offer me some advice re. my shoulder workout? I work out shoulders 1X per week but am ...


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Old 04-27-2011, 08:53 AM   #1
sjackson
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Default Need Help with Shoulder Workout

Hi, can anyone offer me some advice re. my shoulder workout? I work out shoulders 1X per week but am not seeing the kind of rear delt results I would like.

Currently I do 4 sets of 10 reps of each of these exercises:

DB Side Lateral Raise.
Front DB Raise.
DB Shoulder Press.
Behind the Head BB Press OR Bent Over Reverse Flye.

Thank you.
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Old 11-24-2011, 05:30 AM   #2
Sone
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Just to get 10 posts sry T_T
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Old 12-12-2011, 10:45 PM   #3
katherineuk
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Your exercises are fine only add push ups and pull ups into it and do 4 sets of reps: 15, 12, 10, 15. Hope these will show you results.
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Old 12-18-2011, 05:45 AM   #4
marinevet
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I train my wife. She really responded well to lat pull downs done with narrow grip palm up position.
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Old 01-19-2013, 12:45 AM   #5
aaliyahadams
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You can do it. Have a try and you will be able to do it.
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