helloooo - Bodybuilding Discussion on Bodybuilding.net Member Introductions

mrbusiness · 05-19-2005, 05:44 PM

Well I am aspiring body builder, just learning as much as I can, quickly as I can, and trying to help others. I used to be 6'2'' 165 and Im currently a light 210 and gaining. Any tips, training techniques, or questions you want to ask I will be more then happy to awnser or learn.

Mr. Business

verbatimreturned · 05-19-2005, 05:55 PM

welcome to the forum mr business nice to have u here

TAURUS · 05-20-2005, 06:03 AM

Hello BIZ. I have a question - What fiber training 'sequence' or recruitment of fibers types -- I/IIa/IIb -- must be followed in order to build MASS the fastest?
And is a specific fiber 'type' of the muscle closer to the bones in our bodies in relation to other 'types' which may be more of an external or surface 'type' fiber, or are they all just 'mixed' in with each other and have no specific orientation in relationship to our skeletal system?
To simplify -- Are there 'foundation' muscle fiber types that should be trained first in order to fully optimize training for MASS?

Boxing Raven · 05-20-2005, 06:27 AM

Quote:

Originally Posted by TAURUS

Hello BIZ. I have a question - What fiber training 'sequence' or recruitment of fibers types -- I/IIa/IIb -- must be followed in order to build MASS the fastest?
And is a specific fiber 'type' of the muscle closer to the bones in our bodies in relation to other 'types' which may be more of an external or surface 'type' fiber, or are they all just 'mixed' in with each other and have no specific orientation in relationship to our skeletal system?
To simplify -- Are there 'foundation' muscle fiber types that should be trained first in order to fully optimize training for MASS?

Taurus....yer an @rse.

TAURUS · 05-20-2005, 08:17 AM

Its a rational question!

Quote:

Originally Posted by WonderMonkey

*snicker*

Dr X · 05-20-2005, 02:08 PM

Hi Mr. Business
How do you get big biceps and a washboard stomach? ;)

apocalypse · 05-22-2005, 11:54 AM

Quote:

Originally Posted by TAURUS

Hello BIZ. I have a question - What fiber training 'sequence' or recruitment of fibers types -- I/IIa/IIb -- must be followed in order to build MASS the fastest?
And is a specific fiber 'type' of the muscle closer to the bones in our bodies in relation to other 'types' which may be more of an external or surface 'type' fiber, or are they all just 'mixed' in with each other and have no specific orientation in relationship to our skeletal system?
To simplify -- Are there 'foundation' muscle fiber types that should be trained first in order to fully optimize training for MASS?

LMAO, be nice Taurus.

05-19-2005, 05:44 PM	#1 (permalink)
mrbusiness Rank: New Member Join Date: May 2005 Location: Michigan Posts: 4 Country:	helloooo Well I am aspiring body builder, just learning as much as I can, quickly as I can, and trying to help others. I used to be 6'2'' 165 and Im currently a light 210 and gaining. Any tips, training techniques, or questions you want to ask I will be more then happy to awnser or learn. Mr. Business

05-20-2005, 02:08 PM	#6 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,059 Country: Gender:	Hi Mr. Business How do you get big biceps and a washboard stomach? ;)
	Dr X's Sig:The Fool say in his heart "There is no God"

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05-19-2005, 05:55 PM	#2 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,422 Country: Gender:	welcome to the forum mr business nice to have u here

05-20-2005, 06:03 AM	#3 (permalink)
TAURUS Banned Rank: Bantamweight Join Date: Mar 2005 Posts: 800 Country:	Hello BIZ. I have a question - What fiber training 'sequence' or recruitment of fibers types -- I/IIa/IIb -- must be followed in order to build MASS the fastest? And is a specific fiber 'type' of the muscle closer to the bones in our bodies in relation to other 'types' which may be more of an external or surface 'type' fiber, or are they all just 'mixed' in with each other and have no specific orientation in relationship to our skeletal system? To simplify -- Are there 'foundation' muscle fiber types that should be trained first in order to fully optimize training for MASS?

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