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Old 05-19-2005, 05:44 PM
mrbusiness mrbusiness is offline
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Default helloooo

Well I am aspiring body builder, just learning as much as I can, quickly as I can, and trying to help others. I used to be 6'2'' 165 and Im currently a light 210 and gaining. Any tips, training techniques, or questions you want to ask I will be more then happy to awnser or learn.


Mr. Business
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Old 05-19-2005, 05:55 PM
verbatimreturned verbatimreturned is offline
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welcome to the forum mr business nice to have u here
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Old 05-20-2005, 06:27 AM
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Boxing Raven Boxing Raven is offline
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Talking Geez....

Quote:
Originally Posted by TAURUS
Hello BIZ. I have a question - What fiber training 'sequence' or recruitment of fibers types -- I/IIa/IIb -- must be followed in order to build MASS the fastest?
And is a specific fiber 'type' of the muscle closer to the bones in our bodies in relation to other 'types' which may be more of an external or surface 'type' fiber, or are they all just 'mixed' in with each other and have no specific orientation in relationship to our skeletal system?
To simplify -- Are there 'foundation' muscle fiber types that should be trained first in order to fully optimize training for MASS?

Taurus....yer an @rse.
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Old 05-20-2005, 02:08 PM
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Dr X Dr X is offline
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Hi Mr. Business
How do you get big biceps and a washboard stomach? ;)
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Old 05-22-2005, 11:54 AM
apocalypse apocalypse is offline
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Quote:
Originally Posted by TAURUS
Hello BIZ. I have a question - What fiber training 'sequence' or recruitment of fibers types -- I/IIa/IIb -- must be followed in order to build MASS the fastest?
And is a specific fiber 'type' of the muscle closer to the bones in our bodies in relation to other 'types' which may be more of an external or surface 'type' fiber, or are they all just 'mixed' in with each other and have no specific orientation in relationship to our skeletal system?
To simplify -- Are there 'foundation' muscle fiber types that should be trained first in order to fully optimize training for MASS?
LMAO, be nice Taurus.
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