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| Rank: Light Heavyweight Experience: 3-5 Years | [b][font=Arial Black][size=3][color=DarkRed]hi everybody !!! i am new here.. just thought i shud introduce myself. bin working out for 1 year 2 months now... my initial fat % was 32.3, now its 18.2%. i bench press 178 lbs with dumb bells... hav no propper diet and am just working out for the high ! thanks |
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