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  #1  
Old 08-01-2005, 12:05 AM
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_Wolf_ _Wolf_ is offline
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Default hi

[B][FONT=Arial Black][SIZE=3][COLOR=DarkRed]hi everybody !!!

i am new here.. just thought i shud introduce myself.

bin working out for 1 year 2 months now...

my initial fat % was 32.3, now its 18.2%.

i bench press 178 lbs with dumb bells... hav no propper diet and am just working out for the high !

thanks
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Old 08-01-2005, 07:49 AM
verbatimreturned verbatimreturned is offline
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welcome
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Old 08-01-2005, 08:31 AM
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WantingMuscle7 WantingMuscle7 is offline
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Hey good work with the BF%.
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Old 08-01-2005, 06:55 PM
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Welcome to the forum.
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Old 08-02-2005, 07:08 AM
joeyboy777 joeyboy777 is offline
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Welcome, good job so far.
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Old 09-15-2008, 07:24 PM
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_Wolf_ _Wolf_ is offline
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wow...this brings back some memories...
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