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BMFer

03-13-2008 12:22 PM

wud up...

hey guys,
new here, im 16, and i been working out for a while but dont really see the results i want. i take 100% whey protein and go to the gym about every otherday. (in the past month i been lazy). hope i learn alot down here. :)

TALO	03-13-2008 12:39 PM

welcome

hrdgain81

03-13-2008 12:57 PM

welcome to the board, and I'm sure if you put the time in to read, you will definately learn a lot here.

Pitysister

03-13-2008 02:14 PM

definitely read all the stickies....and welcome.

_Wolf_

03-13-2008 02:21 PM

^^^ what he said

Frontline

03-14-2008 08:29 AM

Welcome to the board, stick with it and soak up some knowledge and you'll see results. :biggthumpup:

ChinPieceDave667

03-14-2008 11:13 AM

welcome

widdoes2504

03-14-2008 11:41 AM

Welcome

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