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  #1  
Old 03-13-2008, 12:22 PM
BMFer BMFer is offline
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Default wud up...

hey guys,
new here, im 16, and i been working out for a while but dont really see the results i want. i take 100% whey protein and go to the gym about every otherday. (in the past month i been lazy). hope i learn alot down here.
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  #2  
Old 03-13-2008, 12:39 PM
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TALO TALO is offline
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welcome
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Old 03-13-2008, 12:57 PM
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hrdgain81 hrdgain81 is offline
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welcome to the board, and I'm sure if you put the time in to read, you will definately learn a lot here.
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Old 03-13-2008, 02:14 PM
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definitely read all the stickies....and welcome.
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Old 03-13-2008, 02:21 PM
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^^^ what he said
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Old 03-14-2008, 08:29 AM
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Welcome to the board, stick with it and soak up some knowledge and you'll see results.
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Old 03-14-2008, 11:13 AM
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welcome
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Old 03-14-2008, 11:41 AM
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Welcome
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