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Masonmst 03-12-2009 05:40 AM

After 2 1/2 months cutting
 
2 Attachment(s)
On Keto started 270 now 236, going to 220. Sorry for crappy pics, camera sucks. How do you think im doing, and what could I work on.

mad matt 03-12-2009 10:33 AM

Great work dude, keep it going...

iron_worker 03-12-2009 10:52 AM

Wow man. You have made some incredible changes. You have a great muscle base there! And by "base" I mean you'r already far larger than me. lol

IW

hsfb4732 03-13-2009 02:26 AM

Nice man thats the way to do it.

hsfb4732 03-13-2009 02:27 AM

Also wanted to say that even though I'm not sure if it is or not... that if that helment has a star on it and the star is for the cowboys... that tat is awesome

4444 03-13-2009 03:38 PM

thats is some nice work in 2 months, how you did it??

Masonmst 03-24-2009 03:21 PM

I lost all my weight with the keto diet. Im tired of it and starting April 1 im going to try something different just don't know what yet. Any help would be great. I need a good meal plan as Im to lazy to make one myself. Please help. Thanks

Joker13 03-24-2009 04:39 PM

Nice job. I'm on a variation of the a keto type diet...it does work wonders.

I'm in mo way got at writting up nutrition plans, but if your still planning on lifting, I would go with a high protien, med carb, low fat approach.

MONSTAFACE 03-26-2009 04:30 PM

Good shit joker!!!! Great improvements!!!!!!


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