|Masonmst ||03-12-2009 06:40 AM |
After 2 1/2 months cutting
On Keto started 270 now 236, going to 220. Sorry for crappy pics, camera sucks. How do you think im doing, and what could I work on.
|mad matt ||03-12-2009 11:33 AM |
Great work dude, keep it going...
|iron_worker ||03-12-2009 11:52 AM |
Wow man. You have made some incredible changes. You have a great muscle base there! And by "base" I mean you'r already far larger than me. lol
|hsfb4732 ||03-13-2009 03:26 AM |
Nice man thats the way to do it.
|hsfb4732 ||03-13-2009 03:27 AM |
Also wanted to say that even though I'm not sure if it is or not... that if that helment has a star on it and the star is for the cowboys... that tat is awesome
thats is some nice work in 2 months, how you did it??
|Masonmst ||03-24-2009 04:21 PM |
I lost all my weight with the keto diet. Im tired of it and starting April 1 im going to try something different just don't know what yet. Any help would be great. I need a good meal plan as Im to lazy to make one myself. Please help. Thanks
|Joker13 ||03-24-2009 05:39 PM |
Nice job. I'm on a variation of the a keto type diet...it does work wonders.
I'm in mo way got at writting up nutrition plans, but if your still planning on lifting, I would go with a high protien, med carb, low fat approach.
|MONSTAFACE ||03-26-2009 05:30 PM |
Good shit joker!!!! Great improvements!!!!!!
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