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After 2 1/2 months cutting



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  #1  
Old 03-12-2009, 05:40 AM
Masonmst Masonmst is offline
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Default After 2 1/2 months cutting

On Keto started 270 now 236, going to 220. Sorry for crappy pics, camera sucks. How do you think im doing, and what could I work on.
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  #2  
Old 03-12-2009, 10:33 AM
mad matt mad matt is offline
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Great work dude, keep it going...
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  #3  
Old 03-12-2009, 10:52 AM
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iron_worker iron_worker is offline
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Wow man. You have made some incredible changes. You have a great muscle base there! And by "base" I mean you'r already far larger than me. lol

IW
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Old 03-13-2009, 02:26 AM
hsfb4732 hsfb4732 is offline
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Nice man thats the way to do it.
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Old 03-13-2009, 02:27 AM
hsfb4732 hsfb4732 is offline
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Also wanted to say that even though I'm not sure if it is or not... that if that helment has a star on it and the star is for the cowboys... that tat is awesome
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Old 03-13-2009, 03:38 PM
4444 4444 is offline
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thats is some nice work in 2 months, how you did it??
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Old 03-24-2009, 03:21 PM
Masonmst Masonmst is offline
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I lost all my weight with the keto diet. Im tired of it and starting April 1 im going to try something different just don't know what yet. Any help would be great. I need a good meal plan as Im to lazy to make one myself. Please help. Thanks
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Old 03-24-2009, 04:39 PM
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Nice job. I'm on a variation of the a keto type diet...it does work wonders.

I'm in mo way got at writting up nutrition plans, but if your still planning on lifting, I would go with a high protien, med carb, low fat approach.
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Old 03-26-2009, 04:30 PM
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Good shit joker!!!! Great improvements!!!!!!
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