Buff babe before and after - Page 2 - Bodybuilding Discussion on Bodybuilding.net Member Photos

Dave876 · 04-21-2005, 02:26 PM

Hmmm My girl posts on this site,but oh well she wont mind me saying thaty ou look great girl!!...Keep us up to date as time gets closer!

Smokey Bear 393 · 04-21-2005, 06:35 PM

Great job. The hard work is definately paying off!!

sdf42450 · 04-21-2005, 07:03 PM

WoW! you are lookin' good. u definitly know what you're doing. keep it up!

hrdgain81 · 04-22-2005, 05:13 AM

two thumbs up for the progress. and another thumb for the dedication, very nice.

GuardDog · 04-22-2005, 05:24 AM

LOL...How many thumbs do you have Hardgain?

Dr X · 04-25-2005, 11:51 AM

Quote:

Originally Posted by GuardDog

LOL...How many thumbs do you have Hardgain?

Maybe he's all thumbs

apocalypse · 04-25-2005, 05:34 PM

We should make a BBnet Tshirt and send it to her and make her use it in the show when they dress down.

permalink · 04-26-2005, 05:50 PM

Looking good! and your arms look good too.

WonderMonkey · 04-26-2005, 06:27 PM

That looks like a lot of fbp you lost. When you are done with the contest do you normally put most of back on?

sngle_chck · 04-26-2005, 07:40 PM

Thanks all for the kind words......Competition is now just under 3 weeks out.

My diet for the last 6 weeks has been the following:
1 day 50g Carbs (dry--oatmeal, green veggies or yams)
2 days 0g Carbs
1 day 50g Carbs (dry)
2 days 0g carbs and so on.........
I cheated a little along the way.....gave in to all the positive feedback :(

supp: isopure whey (low carb), glutamine 10g-15g/day, fatty acids, amino acids, pottassium, and ephedra free thermo supp.

Training: Mon.--Legs

Tues.-- Chest and Tri's
Wed.--Back
Thurs.--Shoulders and Bi's
Fri.--Circuit Train everything but shoulders
Sat.--Cardio ONLY
Sun.--OFF

Abs every single day......including twists 4 min., usually 10-15 min. variety
cardio is 6days/week 45min.-1.5 hours 70-80 %MHR
Cardio is all Biking or Treadmill.......Really helped bring out leg def.

04-22-2005, 05:13 AM	#14 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,334	two thumbs up for the progress. and another thumb for the dedication, very nice.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

04-22-2005, 05:24 AM	#15 (permalink)
GuardDog Rank: Member Join Date: Mar 2005 Posts: 369 Country:	LOL...How many thumbs do you have Hardgain?
	GuardDog's Sig:Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time. Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.

04-26-2005, 05:50 PM	#18 (permalink)
guy Guest Posts: n/a	Looking good! and your arms look good too.
guy Guest Posts: n/a

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04-21-2005, 02:26 PM	#11 (permalink)
Dave876 Rank: Member Join Date: Feb 2005 Location: Jerzee! Posts: 168 Country:	Hmmm My girl posts on this site,but oh well she wont mind me saying thaty ou look great girl!!...Keep us up to date as time gets closer!

04-21-2005, 06:35 PM	#12 (permalink)
Smokey Bear 393 Rank: Member Join Date: Mar 2005 Location: Arkansas Posts: 61	Great job. The hard work is definately paying off!!

04-21-2005, 07:03 PM	#13 (permalink)
sdf42450 Rank: Member Experience: 7-10 Years Join Date: Mar 2005 Posts: 434	WoW! you are lookin' good. u definitly know what you're doing. keep it up!

04-25-2005, 05:34 PM	#17 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 925 Country: Gender:	We should make a BBnet Tshirt and send it to her and make her use it in the show when they dress down.

04-26-2005, 06:27 PM	#19 (permalink)
WonderMonkey Rank: Member Join Date: Apr 2005 Posts: 183	That looks like a lot of fbp you lost. When you are done with the contest do you normally put most of back on?

04-26-2005, 07:40 PM	#20 (permalink)
sngle_chck Rank: New Member Join Date: Apr 2005 Location: Illinois Posts: 33 Country:	Thanks all for the kind words......Competition is now just under 3 weeks out. My diet for the last 6 weeks has been the following: 1 day 50g Carbs (dry--oatmeal, green veggies or yams) 2 days 0g Carbs 1 day 50g Carbs (dry) 2 days 0g carbs and so on......... I cheated a little along the way.....gave in to all the positive feedback :( supp: isopure whey (low carb), glutamine 10g-15g/day, fatty acids, amino acids, pottassium, and ephedra free thermo supp. Training: Mon.--Legs Tues.-- Chest and Tri's Wed.--Back Thurs.--Shoulders and Bi's Fri.--Circuit Train everything but shoulders Sat.--Cardio ONLY Sun.--OFF Abs every single day......including twists 4 min., usually 10-15 min. variety cardio is 6days/week 45min.-1.5 hours 70-80 %MHR Cardio is all Biking or Treadmill.......Really helped bring out leg def.

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