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Buff babe before and after



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  #11  
Old 04-21-2005, 03:26 PM
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Dave876 Dave876 is offline
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Hmmm My girl posts on this site,but oh well she wont mind me saying thaty ou look great girl!!...Keep us up to date as time gets closer!
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  #12  
Old 04-21-2005, 07:35 PM
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Smokey Bear 393 Smokey Bear 393 is offline
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Great job. The hard work is definately paying off!!
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  #13  
Old 04-21-2005, 08:03 PM
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sdf42450 sdf42450 is offline
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WoW! you are lookin' good. u definitly know what you're doing. keep it up!
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  #14  
Old 04-22-2005, 06:13 AM
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two thumbs up for the progress. and another thumb for the dedication, very nice.
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  #15  
Old 04-22-2005, 06:24 AM
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LOL...How many thumbs do you have Hardgain?
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  #16  
Old 04-25-2005, 12:51 PM
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Quote:
Originally Posted by GuardDog
LOL...How many thumbs do you have Hardgain?
Maybe he's all thumbs
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  #17  
Old 04-25-2005, 06:34 PM
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We should make a BBnet Tshirt and send it to her and make her use it in the show when they dress down.
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  #18  
Old 04-26-2005, 06:50 PM
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Looking good! and your arms look good too.
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  #19  
Old 04-26-2005, 07:27 PM
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That looks like a lot of fbp you lost. When you are done with the contest do you normally put most of back on?
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  #20  
Old 04-26-2005, 08:40 PM
sngle_chck sngle_chck is offline
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Thanks all for the kind words......Competition is now just under 3 weeks out.

My diet for the last 6 weeks has been the following:
1 day 50g Carbs (dry--oatmeal, green veggies or yams)
2 days 0g Carbs
1 day 50g Carbs (dry)
2 days 0g carbs and so on.........
I cheated a little along the way.....gave in to all the positive feedback :(

supp: isopure whey (low carb), glutamine 10g-15g/day, fatty acids, amino acids, pottassium, and ephedra free thermo supp.

Training: Mon.--Legs
Tues.-- Chest and Tri's
Wed.--Back
Thurs.--Shoulders and Bi's
Fri.--Circuit Train everything but shoulders
Sat.--Cardio ONLY
Sun.--OFF

Abs every single day......including twists 4 min., usually 10-15 min. variety
cardio is 6days/week 45min.-1.5 hours 70-80 %MHR
Cardio is all Biking or Treadmill.......Really helped bring out leg def.
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