Buff babe before and after - Page 4 - Bodybuilding Discussion on Bodybuilding.net Member Photos

Dr X · 05-07-2005, 08:27 AM

Coming right along

apocalypse · 05-08-2005, 11:59 PM

Quote:

Im being a fool

That's all the time.

Wispy · 05-10-2005, 06:25 AM

SingleChick --

COuld you give an example of your diet in general? I just started working out about a month and a half ago and I need to adjust what Im doing.

sngle_chck · 05-16-2005, 05:21 AM

Hey Wispy,
I actually posted it in Member Jounals section.
I did a 16 week diet
4 weeks, 150g carbs a day, 125g protein, 20g fat
4 weeks, cycle carbs.....150g (day one-day 7)...100g...75g...50g...25g...10g...Og...and then back up
4weeks,
3weeks, cycle carbs, up the protein, drop the fat
one day 50g carbs (dry--oatmeal or yams or green beans)....2 days no carbs....So, one day carbs, 2 days none, and so on
Last week, minimal workout, water cut, minimal carbs....
2 days out 20oz water (whole day) Zero carbs......
1 day out 16oz water (for the day) yams every two hours NO WATER until after prejudging the following morning....
Hope that is ledgible

sngle_chck · 05-16-2005, 05:22 AM

I got second place this weekend! Horray! I think this is freakin awesome!!!! I wanna do another show in teh fall! I'm addicted now!
I'll work on postin my pics later tonight!

verbatimreturned · 05-16-2005, 06:46 AM

congratulations (if i spelt that right) thats awsome

ChinPieceDave667 · 05-16-2005, 07:46 PM

good work.

glad to see that your hard work has paid off.

Dr X · 05-16-2005, 10:32 PM

Congratulations, Great Job. Sounds like you got the fever.
Looking forward to the pics

Darkhorse · 05-17-2005, 07:57 AM

Good job. You must've been nervous huh?

Dave876 · 05-17-2005, 11:28 AM

Can't wait to see the comp pics!congrats chica

05-07-2005, 08:27 AM	#31 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,043 Country: Gender:	Coming right along
	Dr X's Sig:The Fool say in his heart "There is no God"

05-16-2005, 05:22 AM	#35 (permalink)
sngle_chck Rank: New Member Join Date: Apr 2005 Location: Illinois Posts: 33 Country:	Hey all! I got second place this weekend! Horray! I think this is freakin awesome!!!! I wanna do another show in teh fall! I'm addicted now! I'll work on postin my pics later tonight! Last edited by sngle_chck; 05-18-2005 at 06:40 PM.

05-16-2005, 10:32 PM	#38 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,043 Country: Gender:	Congratulations, Great Job. Sounds like you got the fever. Looking forward to the pics
	Dr X's Sig:The Fool say in his heart "There is no God"

05-17-2005, 07:57 AM	#39 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,938 Country: Gender:	Good job. You must've been nervous huh?
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert OCSC

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05-10-2005, 06:25 AM	#33 (permalink)
Wispy Rank: New Member Join Date: May 2005 Posts: 8 Country:	SingleChick -- COuld you give an example of your diet in general? I just started working out about a month and a half ago and I need to adjust what Im doing.

05-16-2005, 05:21 AM	#34 (permalink)
sngle_chck Rank: New Member Join Date: Apr 2005 Location: Illinois Posts: 33 Country:	Hey Wispy, I actually posted it in Member Jounals section. I did a 16 week diet 4 weeks, 150g carbs a day, 125g protein, 20g fat 4 weeks, cycle carbs.....150g (day one-day 7)...100g...75g...50g...25g...10g...Og...and then back up 4weeks, 3weeks, cycle carbs, up the protein, drop the fat one day 50g carbs (dry--oatmeal or yams or green beans)....2 days no carbs....So, one day carbs, 2 days none, and so on Last week, minimal workout, water cut, minimal carbs.... 2 days out 20oz water (whole day) Zero carbs...... 1 day out 16oz water (for the day) yams every two hours NO WATER until after prejudging the following morning.... Hope that is ledgible

05-16-2005, 06:46 AM	#36 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	congratulations (if i spelt that right) thats awsome

05-16-2005, 07:46 PM	#37 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,098 Country: Gender:	good work. glad to see that your hard work has paid off.

05-17-2005, 11:28 AM	#40 (permalink)
Dave876 Rank: Member Join Date: Feb 2005 Location: Jerzee! Posts: 165 Country:	Can't wait to see the comp pics!congrats chica

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