Go Back   Bodybuilding.net - Bodybuilding Forum > >


Buff babe before and after



Reply
 
Thread Tools Display Modes
  #31  
Old 05-07-2005, 08:27 AM
Dr X's Avatar
Dr X Dr X is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Default

Coming right along
Reply With Quote
  #32  
Old 05-08-2005, 11:59 PM
apocalypse apocalypse is offline
Rank: Bantamweight
 
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Send a message via AIM to apocalypse Send a message via Yahoo to apocalypse
Default

Quote:
Im being a fool
That's all the time.
Reply With Quote
  #33  
Old 05-10-2005, 06:25 AM
Wispy Wispy is offline
Rank: New Member
 
Join Date: May 2005
Posts: 8
Default

SingleChick --

COuld you give an example of your diet in general? I just started working out about a month and a half ago and I need to adjust what Im doing.
Reply With Quote
  #34  
Old 05-16-2005, 05:21 AM
sngle_chck sngle_chck is offline
Rank: New Member
 
Join Date: Apr 2005
Location: Illinois
Posts: 33
Send a message via Yahoo to sngle_chck
Default

Hey Wispy,
I actually posted it in Member Jounals section.
I did a 16 week diet
4 weeks, 150g carbs a day, 125g protein, 20g fat
4 weeks, cycle carbs.....150g (day one-day 7)...100g...75g...50g...25g...10g...Og...and then back up
4weeks,
3weeks, cycle carbs, up the protein, drop the fat
one day 50g carbs (dry--oatmeal or yams or green beans)....2 days no carbs....So, one day carbs, 2 days none, and so on
Last week, minimal workout, water cut, minimal carbs....
2 days out 20oz water (whole day) Zero carbs......
1 day out 16oz water (for the day) yams every two hours NO WATER until after prejudging the following morning....
Hope that is ledgible
Reply With Quote
  #35  
Old 05-16-2005, 05:22 AM
sngle_chck sngle_chck is offline
Rank: New Member
 
Join Date: Apr 2005
Location: Illinois
Posts: 33
Send a message via Yahoo to sngle_chck
Exclamation Hey all!

I got second place this weekend! Horray! I think this is freakin awesome!!!! I wanna do another show in teh fall! I'm addicted now!
I'll work on postin my pics later tonight!

Last edited by sngle_chck; 05-18-2005 at 06:40 PM.
Reply With Quote
  #36  
Old 05-16-2005, 06:46 AM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
Default

congratulations (if i spelt that right) thats awsome
Reply With Quote
  #37  
Old 05-16-2005, 07:46 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

good work. glad to see that your hard work has paid off.
Reply With Quote
  #38  
Old 05-16-2005, 10:32 PM
Dr X's Avatar
Dr X Dr X is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Default

Congratulations, Great Job. Sounds like you got the fever.
Looking forward to the pics
Reply With Quote
  #39  
Old 05-17-2005, 07:57 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Good job. You must've been nervous huh?
Reply With Quote
  #40  
Old 05-17-2005, 11:28 AM
Dave876's Avatar
Dave876 Dave876 is offline
Rank: Member
 
Join Date: Feb 2005
Location: Jerzee!
Posts: 165
Default

Can't wait to see the comp pics!congrats chica
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:51 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.