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06-14-2008, 10:23 AM
| #21 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years  Join Date: Jul 2005
Posts: 5,889
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Gender:  |  Kane is right... A frequent mistake when deadlifting is slightly flexing the elbows. That is a good recipe of bicep pulls. But if you avoid doing that it would be difficult. Over-under is perfectly fine. But pronated (over-over) would be a better grip trainer if used for you overall grip except for when you HAVE to use over-under. Definitely no mixed grip on rows! Tell the guy who says "always use straps" to stop being a wimp  |
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06-15-2008, 11:27 AM
| #22 (permalink) |
| Rank: Member Experience: > 1 Year  Join Date: Jul 2007 Location: california
Posts: 213
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Gender: | Alright finally got some pictures up. Finally got back into due to a knee injury (football) I kinda gained a bit of a chubb there. Legs I don't wanna show them just yet. Not much of a gain because I am starting to work on them slowly and lighty to get that base. Currently standing 5'8 178lb, gained a bit of bf. I'll update this again in about a month with leg pictures and stats.     |
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07-08-2008, 09:28 PM
| #23 (permalink) |
| Rank: New Member Join Date: Jul 2008
Posts: 1
| Body building Hi ummmpain I really appreciate your physical fitness. Thanks for giving nice photo collection these photo's are inspire me going for gym regularly, & your roll model for me. Can you give me some tips about food system? I am expecting more from you. ************* sharu Need natural backlink growth and residual referral traffic? Social Media Marketing |
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08-12-2008, 01:44 AM
| #26 (permalink) | |
| Rank: Member Experience: > 1 Year Join Date: Jul 2007 Location: california
Posts: 213
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