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  #21  
Old 06-14-2008, 09:23 AM
EricT EricT is offline
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Kane is right...

A frequent mistake when deadlifting is slightly flexing the elbows. That is a good recipe of bicep pulls. But if you avoid doing that it would be difficult. Over-under is perfectly fine. But pronated (over-over) would be a better grip trainer if used for you overall grip except for when you HAVE to use over-under.

Definitely no mixed grip on rows! Tell the guy who says "always use straps" to stop being a wimp
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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  #22  
Old 06-15-2008, 10:27 AM
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UmmmPain UmmmPain is offline
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Alright finally got some pictures up. Finally got back into due to a knee injury (football) I kinda gained a bit of a chubb there. Legs I don't wanna show them just yet. Not much of a gain because I am starting to work on them slowly and lighty to get that base. Currently standing 5'8 178lb, gained a bit of bf. I'll update this again in about a month with leg pictures and stats.








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  #23  
Old 07-08-2008, 08:28 PM
sharu sharu is offline
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Hi ummmpain
I really appreciate your physical fitness. Thanks for giving nice photo collection these photo's are inspire me going for gym regularly, & your roll model for me. Can you give me some tips about food system?
I am expecting more from you.
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sharu
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  #24  
Old 08-11-2008, 02:49 PM
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UmmmPain UmmmPain is offline
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Getting a bit wider, working my ass off, still don't want to show legs. Not yet at least still got a lot of work to do. GENETICS A BITCH!!!





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  #25  
Old 08-11-2008, 05:56 PM
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slayer of souls slayer of souls is offline
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Looks good, what are your quad measurments? My legs never started growing until I did deep squats. Now they wont stop.
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  #26  
Old 08-12-2008, 12:44 AM
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UmmmPain UmmmPain is offline
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Quote:
Originally Posted by slayer of souls View Post
Looks good, what are your quad measurments? My legs never started growing until I did deep squats. Now they wont stop.
Quads are sitting at 23 1/2 right now, calves are at 16 1/2... chicken legs!!! I'll show em off when their even with the upper body... jail house physique
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