Progress after working out for about 2yrs started at 140 and now 230pds
 

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this is after 2 yrs of working out i do super sets of 10 8 6 and about every three months i do a powerlifting routine of 7 5 3.
Bench 380
sqaut 315 never really max out on it
deadlift 415

before pics of where i began
 

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the first is i was 21 and weighing 140 where i started the other one i think i weighed 205 or 190 let me know what ya think

You've done a great job dude, come along way....

By the way you could have washed the plates in the sink..

Nice work!

yea i definitely agree with everybody else, great job!! I wouldnt even have recognized you.

This motivates me like no other.
I'm a small little fart like you were in the before picture and just seeing your bulk and shit.. gives me hope. lol.

Looks good though. Keep up the good work.

Hell yeah good hussel. You gotta love progress

way to work bro

Very good, man! LOL @ Matt's cmmt! Old thread, but still, good work! What supps do you take?