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Progress after working out for about 2yrs started at 140 and now 230pds



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  #1  
Old 12-29-2008, 03:06 PM
Butler Butler is offline
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Default Progress after working out for about 2yrs started at 140 and now 230pds

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this is after 2 yrs of working out i do super sets of 10 8 6 and about every three months i do a powerlifting routine of 7 5 3.
Bench 380
sqaut 315 never really max out on it
deadlift 415
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  #2  
Old 12-29-2008, 03:08 PM
Butler Butler is offline
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Default before pics of where i began

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the first is i was 21 and weighing 140 where i started the other one i think i weighed 205 or 190 let me know what ya think
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  #3  
Old 12-29-2008, 03:15 PM
mad matt mad matt is offline
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You've done a great job dude, come along way....

By the way you could have washed the plates in the sink..
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  #4  
Old 12-30-2008, 03:56 AM
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widdoes2504 widdoes2504 is offline
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Nice work!
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  #5  
Old 01-05-2009, 07:21 PM
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dx4gunn dx4gunn is offline
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yea i definitely agree with everybody else, great job!! I wouldnt even have recognized you.
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  #6  
Old 01-14-2009, 05:17 AM
JRod09 JRod09 is offline
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This motivates me like no other.
I'm a small little fart like you were in the before picture and just seeing your bulk and shit.. gives me hope. lol.

Looks good though. Keep up the good work.
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  #7  
Old 03-11-2009, 03:22 AM
hsfb4732 hsfb4732 is offline
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Hell yeah good hussel. You gotta love progress
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  #8  
Old 03-11-2009, 07:25 AM
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supermad supermad is offline
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way to work bro
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  #9  
Old 04-10-2009, 12:35 AM
john917v john917v is offline
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Very good, man! LOL @ Matt's cmmt! Old thread, but still, good work! What supps do you take?
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