trying to bulk then cut up
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hey guys would need some help !! thanks
Im currently 6'2 192 lbs im trying to put on some muscle and then cut up in liike 1 to 2 months i need all the help i can get thanks!! my diet consists of like 250 grams of protein thats all I really know and i try to eat alot during the day. my workout schedule is 5x a week with as stated Mon chest tues bi-tries wed back thur shoulders fri whole body some stats: bench 235 3x10 curl 65lb db's x8 shoulders 95lb dbs x8 thanks guys can you help me with some diet or supplement suggestions thanks |
Legs...?
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legs
i do legs on the 6th day i forgot to mention it sorry
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"Im currently 6'2 192 lbs im trying to put on some muscle and then cut up in liike 1 to 2 months"
I can't see that happening. I feel to get a good bulk on you need a min. of 3 months. |
You have your numbers for curl listed, but not squat. This 'bulk' routine might need some work.
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i have been buliking for the last 3 months i started of at 183 now im 193 and my strength went up alot for
squatting i do 285 3x10 |
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