trying to bulk then cut up
hey guys would need some help !! thanks
Im currently 6'2 192 lbs im trying to put on some muscle and then cut up in liike 1 to 2 months i need all the help i can get thanks!!
my diet consists of like 250 grams of protein thats all I really know and i try to eat alot during the day.
my workout schedule is 5x a week with as stated
fri whole body
some stats: bench 235 3x10
curl 65lb db's x8
shoulders 95lb dbs x8
thanks guys can you help me with some diet or supplement suggestions thanks
i do legs on the 6th day i forgot to mention it sorry
"Im currently 6'2 192 lbs im trying to put on some muscle and then cut up in liike 1 to 2 months"
I can't see that happening. I feel to get a good bulk on you need a min. of 3 months.
You have your numbers for curl listed, but not squat. This 'bulk' routine might need some work.
i have been buliking for the last 3 months i started of at 183 now im 193 and my strength went up alot for
squatting i do
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