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polishK 01-12-2009 01:16 PM

trying to bulk then cut up
 
4 Attachment(s)
hey guys would need some help !! thanks

Im currently 6'2 192 lbs im trying to put on some muscle and then cut up in liike 1 to 2 months i need all the help i can get thanks!!

my diet consists of like 250 grams of protein thats all I really know and i try to eat alot during the day.

my workout schedule is 5x a week with as stated
Mon chest
tues bi-tries
wed back
thur shoulders
fri whole body

some stats: bench 235 3x10
curl 65lb db's x8
shoulders 95lb dbs x8

thanks guys can you help me with some diet or supplement suggestions thanks

Ross86 01-12-2009 06:17 PM

Legs...?

polishK 01-12-2009 06:45 PM

legs
 
i do legs on the 6th day i forgot to mention it sorry

Joker13 01-12-2009 07:28 PM

"Im currently 6'2 192 lbs im trying to put on some muscle and then cut up in liike 1 to 2 months"


I can't see that happening. I feel to get a good bulk on you need a min. of 3 months.

Cradler 01-12-2009 07:50 PM

You have your numbers for curl listed, but not squat. This 'bulk' routine might need some work.

polishK 01-13-2009 09:08 AM

i have been buliking for the last 3 months i started of at 183 now im 193 and my strength went up alot for
squatting i do
285 3x10


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