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trying to bulk then cut up



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  #1  
Old 01-12-2009, 12:16 PM
polishK polishK is offline
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Default trying to bulk then cut up

hey guys would need some help !! thanks

Im currently 6'2 192 lbs im trying to put on some muscle and then cut up in liike 1 to 2 months i need all the help i can get thanks!!

my diet consists of like 250 grams of protein thats all I really know and i try to eat alot during the day.

my workout schedule is 5x a week with as stated
Mon chest
tues bi-tries
wed back
thur shoulders
fri whole body

some stats: bench 235 3x10
curl 65lb db's x8
shoulders 95lb dbs x8

thanks guys can you help me with some diet or supplement suggestions thanks
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6'2
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bench 235 x10
curl 65lbs dumbells
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  #2  
Old 01-12-2009, 05:17 PM
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Ross86 Ross86 is offline
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Legs...?
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  #3  
Old 01-12-2009, 05:45 PM
polishK polishK is offline
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Default legs

i do legs on the 6th day i forgot to mention it sorry
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Old 01-12-2009, 06:28 PM
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"Im currently 6'2 192 lbs im trying to put on some muscle and then cut up in liike 1 to 2 months"


I can't see that happening. I feel to get a good bulk on you need a min. of 3 months.
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Old 01-12-2009, 06:50 PM
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You have your numbers for curl listed, but not squat. This 'bulk' routine might need some work.
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Old 01-13-2009, 08:08 AM
polishK polishK is offline
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Exclamation

i have been buliking for the last 3 months i started of at 183 now im 193 and my strength went up alot for
squatting i do
285 3x10
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