Amount of Protein to eat a day! - Page 4 - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

Dr X · 07-05-2005, 07:07 PM

Quote:

Originally Posted by BradG

I would suggest a POST workout shake.

the single most important thing you can do is have a post workout shake

bakkily · 07-05-2005, 09:44 PM

Whats a Post Work Out shake, one after I work out?

bakkily · 07-05-2005, 09:52 PM

Post shake is after I work out, correct?

bakkily · 07-05-2005, 09:52 PM

Dang, double post!

WantingMuscle7 · 07-06-2005, 02:17 AM

Yes, its after you workout.

Dr X · 07-06-2005, 07:33 AM

I personally like to do 50g of whey protein 25g of maltodextrose and 25g of dextrose. I also add creatine and sometime glutamine.

hrdgain81 · 07-06-2005, 07:38 AM

DR X, thats 50g of straight up sugar bro, I dont know how you can handle that. If i add 15g to my pwo shake, I almost want to puke its so sweet. god bless ya.

WantingMuscle7 · 07-06-2005, 07:42 AM

I just got new powder from trueprotien.com it tastes really sugary but I down anyway sumtimes gag if to sugary.

07-06-2005, 07:33 AM	#36 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,043 Country: Gender:	I personally like to do 50g of whey protein 25g of maltodextrose and 25g of dextrose. I also add creatine and sometime glutamine.
	Dr X's Sig:The Fool say in his heart "There is no God"

07-06-2005, 07:38 AM	#37 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,515	DR X, thats 50g of straight up sugar bro, I dont know how you can handle that. If i add 15g to my pwo shake, I almost want to puke its so sweet. god bless ya.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

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07-05-2005, 09:44 PM	#32 (permalink)
bakkily Rank: Member Experience: 2-3 Years Join Date: May 2005 Location: Arizona, Phnx Posts: 157 Country: Gender:	Whats a Post Work Out shake, one after I work out?

07-05-2005, 09:52 PM	#33 (permalink)
bakkily Rank: Member Experience: 2-3 Years Join Date: May 2005 Location: Arizona, Phnx Posts: 157 Country: Gender:	Post shake is after I work out, correct?

07-05-2005, 09:52 PM	#34 (permalink)
bakkily Rank: Member Experience: 2-3 Years Join Date: May 2005 Location: Arizona, Phnx Posts: 157 Country: Gender:	Dang, double post!

07-06-2005, 02:17 AM	#35 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Yes, its after you workout.

07-06-2005, 07:42 AM	#38 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	I just got new powder from trueprotien.com it tastes really sugary but I down anyway sumtimes gag if to sugary.

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