Building Muscle? - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

basscat · 07-12-2005, 10:07 AM

I am trying to understand this concept of "building muscle". If I can lift 200lbs as a max should my bench press look like this?

warm up--50% of max--2 sets
70% of max--1 set
80% of max--1 set
90% of max--1 set

Also should I do 30 degree incline on the same day as flat bench?

WantingMuscle7 · 07-12-2005, 11:10 AM

You could probably do without the flat bench and also see 0311's thread on proper warm-up if you havent already.

07-12-2005, 10:07 AM	#1 (permalink)
basscat Rank: New Member Join Date: Jul 2005 Posts: 26	Building Muscle? I am trying to understand this concept of "building muscle". If I can lift 200lbs as a max should my bench press look like this? warm up--50% of max--2 sets 70% of max--1 set 80% of max--1 set 90% of max--1 set Also should I do 30 degree incline on the same day as flat bench?

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07-12-2005, 11:10 AM	#2 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	You could probably do without the flat bench and also see 0311's thread on proper warm-up if you havent already.

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