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Building Muscle?

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Old 07-12-2005, 10:07 AM
basscat basscat is offline
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Join Date: Jul 2005
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Default Building Muscle?

I am trying to understand this concept of "building muscle". If I can lift 200lbs as a max should my bench press look like this?

warm up--50% of max--2 sets
70% of max--1 set
80% of max--1 set
90% of max--1 set

Also should I do 30 degree incline on the same day as flat bench?
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Old 07-12-2005, 11:10 AM
WantingMuscle7's Avatar
WantingMuscle7 WantingMuscle7 is offline
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Join Date: Apr 2005
Location: PA
Posts: 686

You could probably do without the flat bench and also see 0311's thread on proper warm-up if you havent already.
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