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06-21-2005, 08:47 AM
| #4 (permalink) |
| Rank: Member Join Date: Mar 2005
Posts: 213
|  Well, most of mine include tuna, chix, salmon, or turkey, all of which is canned. ill add in/mix any other ingredient, mustard, peppers, spices, ranch, mayo (tho havent done in a while), Also nuts in moderation are good. Fry up some chicken quarters, or chicken breasts. Sausages of all varieties, find some flavors and try, they have gouda n apple, chipolte, many varieties. Bunless burger, Fish of any sort, grill, saute, or broil. Eggs are good in morning with some hot sauce, Hell, I did the CKD for 3 months or so. Im used to eating this stuff. Ill reward my self once in a while with a diet drink or crystal lite style drink. Usually I just have a gallon jug of water at my desk. It makes it special when I get to drink a cream soda or something with my sometimes dry food. For on the go, cheese sticks, pork rinds, jerky, or nuts. |
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06-21-2005, 09:08 AM
| #5 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,161
Country: 
Gender:  | turkey bacon turkey pepperoni almonds walnuts avocado (the best) cottage cheese (with a little protein powder or some sugar free jelly isn't that bad if you don't like the taste) |
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if you buy milk with fat not all taken out i think thats 8-9 or more depending how much you wonna drink.
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