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Can Someone List Some of Their P+F Meals...



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  #1  
Old 06-19-2005, 07:58 PM
Linebacker01 Linebacker01 is offline
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Default Can Someone List Some of Their P+F Meals...

Alright all I got that I found was what is in the Sticky + Chadder Cheese
(1 oz=9 fat and 1 carb,but its only 2 g's protein)...


Help Me out Here... P+F Meals...
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Old 06-20-2005, 04:27 AM
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WantingMuscle7 WantingMuscle7 is offline
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Pepper jack cheese gives 6 if you buy milk with fat not all taken out i think thats 8-9 or more depending how much you wonna drink.
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Old 06-20-2005, 06:26 PM
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provolone chees
avacado
deli meat
sunflower seeds
etc
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Old 06-21-2005, 09:47 AM
joeyboy777 joeyboy777 is offline
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Well, most of mine include tuna, chix, salmon, or turkey, all of which is canned. ill add in/mix any other ingredient, mustard, peppers, spices, ranch, mayo (tho havent done in a while),
Also nuts in moderation are good. Fry up some chicken quarters, or chicken breasts. Sausages of all varieties, find some flavors and try, they have gouda n apple, chipolte, many varieties. Bunless burger,

Fish of any sort, grill, saute, or broil. Eggs are good in morning with some hot sauce,

Hell, I did the CKD for 3 months or so. Im used to eating this stuff.
Ill reward my self once in a while with a diet drink or crystal lite style drink. Usually I just have a gallon jug of water at my desk. It makes it special when I get to drink a cream soda or something with my sometimes dry food.

For on the go, cheese sticks, pork rinds, jerky, or nuts.
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Old 06-21-2005, 10:08 AM
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turkey bacon
turkey pepperoni
almonds
walnuts
avocado (the best)
cottage cheese (with a little protein powder or some sugar free jelly isn't that bad if you don't like the taste)
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