What About Grapes? - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

sngle_chck · 04-14-2005, 07:28 PM

So, I know that they are high glycemic, but also been told that they convert to water. Help me out! What effect will they be on me at about a 1 cup serving size. I am preparing for a competition.

TAURUS · 04-15-2005, 05:53 PM

Too many will spike your base insulin level

apocalypse · 04-16-2005, 11:45 AM

How big is ur cup?

sngle_chck · 04-16-2005, 03:17 PM

?????????

TAURUS · 04-16-2005, 03:29 PM

Ignore him. What are you looking for?

apocalypse · 04-16-2005, 06:46 PM

OOps forgot the smiley face

I know some of my fat friends who eat a cup of grapes, the only difference is that they eat out of a 32 oz cup vs mine only about 4.

sngle_chck · 04-18-2005, 05:58 PM

hahah, got ya! No, mine is a standard 1 cup measuring cup. And yes, i do measure... I have a can opener and all my plastic silverwear etc. that goes everywhere in my cooler with me. I looked up seedless green grapes on food network.com and found that a 1 cup serving size is 28g of carbs. Not worth is to me to even eat if i'm only allowed 50g of carbs for the whole day... I would rather eat like 1lb of green beans for 45g of carbs....lol

apocalypse · 04-19-2005, 10:41 PM

I would never be able to eat that much green beans. May be on my reincarnation, as a rabbit or a cow.

Dr X · 04-25-2005, 01:47 PM

They will keep you regular.

apocalypse · 04-25-2005, 05:18 PM

Quote:

Originally Posted by Dr X

They will keep you regular.

An apple a day with my last meal, keeps me regular. If I am having trouble I will eat some wheaties, the breakfast of champions.

04-14-2005, 07:28 PM	#1 (permalink)
sngle_chck Rank: New Member Join Date: Apr 2005 Location: Illinois Posts: 33 Country:	What About Grapes? So, I know that they are high glycemic, but also been told that they convert to water. Help me out! What effect will they be on me at about a 1 cup serving size. I am preparing for a competition.

04-15-2005, 05:53 PM	#2 (permalink)
TAURUS Banned Rank: Bantamweight Join Date: Mar 2005 Posts: 800 Country:	Too many will spike your base insulin level Last edited by TAURUS; 05-09-2005 at 11:02 AM.

04-25-2005, 01:47 PM	#9 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,059 Country: Gender:	They will keep you regular.
	Dr X's Sig:The Fool say in his heart "There is no God"

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04-16-2005, 11:45 AM	#3 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 925 Country: Gender:	How big is ur cup?

04-16-2005, 03:17 PM	#4 (permalink)
sngle_chck Rank: New Member Join Date: Apr 2005 Location: Illinois Posts: 33 Country:	?????????

04-16-2005, 03:29 PM	#5 (permalink)
TAURUS Banned Rank: Bantamweight Join Date: Mar 2005 Posts: 800 Country:	Ignore him. What are you looking for?

04-16-2005, 06:46 PM	#6 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 925 Country: Gender:	OOps forgot the smiley face I know some of my fat friends who eat a cup of grapes, the only difference is that they eat out of a 32 oz cup vs mine only about 4.

04-18-2005, 05:58 PM	#7 (permalink)
sngle_chck Rank: New Member Join Date: Apr 2005 Location: Illinois Posts: 33 Country:	hahah, got ya! No, mine is a standard 1 cup measuring cup. And yes, i do measure... I have a can opener and all my plastic silverwear etc. that goes everywhere in my cooler with me. I looked up seedless green grapes on food network.com and found that a 1 cup serving size is 28g of carbs. Not worth is to me to even eat if i'm only allowed 50g of carbs for the whole day... I would rather eat like 1lb of green beans for 45g of carbs....lol

04-19-2005, 10:41 PM	#8 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 925 Country: Gender:	I would never be able to eat that much green beans. May be on my reincarnation, as a rabbit or a cow.

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