what should i eat - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

4747 · 07-05-2005, 07:21 PM

i am 6'2 155 and have been working out for 2-3 months somebody give me a good meal plan that i can gain muscle and weight off of

Sleazy · 07-05-2005, 07:26 PM

Search the forums first..this stuff has been answered a million times.

Clean Bulking Guide: http://bodybuilding.net/showthread.php?t=5

sdf42450 · 07-06-2005, 04:52 AM

at 6'2 155, you should be on the see-food diet

WantingMuscle7 · 07-06-2005, 07:44 AM

You should of packed the food in on the 4th of july weekend.

hrdgain81 · 07-06-2005, 07:52 AM

I agree with sdf, you should eat everything you can get your hands on. Space out your meals every 2 to 3 hours, and pound away at that food.

Dont forget to get your veggies in too, eat everything doesnt mean just junk. it means everything, beef, chicken, all protien sources, all carb sources. are you eating while your reading this? you should be.

BG5150 · 07-06-2005, 09:38 AM

Quote:

Originally Posted by hrdgain81

are you eating while your reading this? you should be.

For some reason, those two sentences got to me.

You should put that in your signature....

Dr X · 07-06-2005, 10:15 AM

Eat chicken, Beef, Fish all day long. You said meal plan. Plan on eating a lot.

sdf42450 · 07-06-2005, 05:18 PM

if you can tie your shoes without feeling like your gonna hurl... its time to eat

verbatimreturned · 07-06-2005, 05:29 PM

Quote:

Originally Posted by sdf42450

if you can tie your shoes without feeling like your gonna hurl... its time to eat

lmao good method

07-05-2005, 07:21 PM	#1 (permalink)
4747 Rank: New Member Join Date: Jul 2005 Location: palm springs Posts: 6	what should i eat i am 6'2 155 and have been working out for 2-3 months somebody give me a good meal plan that i can gain muscle and weight off of

07-06-2005, 07:52 AM	#5 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	I agree with sdf, you should eat everything you can get your hands on. Space out your meals every 2 to 3 hours, and pound away at that food. Dont forget to get your veggies in too, eat everything doesnt mean just junk. it means everything, beef, chicken, all protien sources, all carb sources. are you eating while your reading this? you should be.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

07-06-2005, 10:15 AM	#7 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,059 Country: Gender:	Eat chicken, Beef, Fish all day long. You said meal plan. Plan on eating a lot.
	Dr X's Sig:The Fool say in his heart "There is no God"

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07-05-2005, 07:26 PM	#2 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,213 Country: Gender:	Search the forums first..this stuff has been answered a million times. Clean Bulking Guide: http://bodybuilding.net/showthread.php?t=5

07-06-2005, 04:52 AM	#3 (permalink)
sdf42450 Rank: Member Experience: 7-10 Years Join Date: Mar 2005 Posts: 434	at 6'2 155, you should be on the see-food diet

07-06-2005, 07:44 AM	#4 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 707 Country:	You should of packed the food in on the 4th of july weekend.

07-06-2005, 05:18 PM	#8 (permalink)
sdf42450 Rank: Member Experience: 7-10 Years Join Date: Mar 2005 Posts: 434	if you can tie your shoes without feeling like your gonna hurl... its time to eat

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