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  #1  
Old 07-05-2005, 07:21 PM
4747 4747 is offline
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Default what should i eat

i am 6'2 155 and have been working out for 2-3 months somebody give me a good meal plan that i can gain muscle and weight off of
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  #2  
Old 07-05-2005, 07:26 PM
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Search the forums first..this stuff has been answered a million times.

Clean Bulking Guide: http://bodybuilding.net/showthread.php?t=5
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  #3  
Old 07-06-2005, 04:52 AM
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at 6'2 155, you should be on the see-food diet
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Old 07-06-2005, 07:44 AM
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You should of packed the food in on the 4th of july weekend.
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Old 07-06-2005, 07:52 AM
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I agree with sdf, you should eat everything you can get your hands on. Space out your meals every 2 to 3 hours, and pound away at that food.

Dont forget to get your veggies in too, eat everything doesnt mean just junk. it means everything, beef, chicken, all protien sources, all carb sources. are you eating while your reading this? you should be.
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Old 07-06-2005, 09:38 AM
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Quote:
Originally Posted by hrdgain81
are you eating while your reading this? you should be.
For some reason, those two sentences got to me.

You should put that in your signature....
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Old 07-06-2005, 10:15 AM
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Eat chicken, Beef, Fish all day long. You said meal plan. Plan on eating a lot.
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  #8  
Old 07-06-2005, 05:18 PM
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if you can tie your shoes without feeling like your gonna hurl... its time to eat
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Old 07-06-2005, 05:29 PM
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Quote:
Originally Posted by sdf42450
if you can tie your shoes without feeling like your gonna hurl... its time to eat
lmao good method
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