breakfast or not
Hi, i have been making 6 meals a day, i gained some pounds, but i'm still trying to shape up my nutrition diet i will continue to search here in the forum for a better diet.
But i have a question, i changed my workout training hour, now i'm training at 7AM, so there is not too much time to eat and digest breakfast before training. I eat an oat meal(50g) with honey before training. This is probably not a very good meal before a training, but i can't eat too much or else i may get sick. What would you recommend for me to eat before and after the workout? Thanks. Best Regards. |
If I were you, I eat 150ml of milk (without fat) and I add 30g fast protein with honey as energy source.
Whit this breakfast you can train after half hour about |
after workout you should eat one banana and a protein source as eggs
|
I don't get sick on the gym by eating only the oats. What i mean is that i can't eat anything more than oats, because im afraid to get sick on the gym. And i forgot to mentioned that i take animal pak as well.
Next week i would like to join creatine, cell-teck. But it says that i must take 30min before training and avoid to eat. Here becomes more problematic, should i get up, take cell-teck and animal pak go to the gym and when i get back, take my breakfast? I personaly don't think it's the best ideia, but i don't want to get up at 5am to eat, and then at 6:30 take the creatine + cell-teck Any ideas? Thanks for the reply |
The oats are solid and you digest it only after 1 hours or more...
You must take the liquid meal within protein + creatine + sugar and obviusaly the liquid (water or milk without fats) (the milk is better than water for the taste) With this you don't get sick... the creatine must take with a sugar surce to favour the abdsorb in the cell.. Who have you told that the creatine must take avoid eat? P.S. you eat oats whitout milk for brakfast? |
In the label says that i should take in an empty stomach (maybe during the charge week, not sure)
I cook my oats with regular milk (mid-fat). I will change my first meal then. Should i eat the oats after the workout? For energy recovery. |
yes, whether you want eat oats so after workout..
How are you in condiction term? are you fat or thin or normal? |
I have tried to day a liquid meal ... doesn't work for me :( i get too hungry and i don't perform so well in the gym.
I will eat the oats at 6PM , so i will get an hour to digest :P Im 1.75m weight 85KG my BF is 15.2%. Okey give me a break it was christmas time, eheheh. I had a break down on my diet, silly of me, trying to recover Should i lower my BF? i'm eating clean food, lot of protein, veggies, some carbs, and a bit of fat. |
the bf 15,2% is quite a lot of fat but it isn't too ;)
ok eat this oat if it rallegrate your day :) after WO for don't increas the bf if I were you, I don't take a glucidies with low level IG... |
I will add more cardio after my workout and control my diet, and try to lower my BF to 10% to 12%.
After that i would like to do an anabolic cycle, and try to get good clean mass, i know during that time i will have to increase kcal(increase again the BF), but it's a must, eheh. |
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