Hi, i have been making 6 meals a day, i gained some pounds, but i'm still trying to shape up my nutrition diet i will continue to search here in the forum for a better diet.
But i have a question, i changed my workout training hour, now i'm training at 7AM, so there is not too much time to eat and digest breakfast before training.
I eat an oat meal(50g) with honey before training. This is probably not a very good meal before a training, but i can't eat too much or else i may get sick.
What would you recommend for me to eat before and after the workout?