Oh gosh soooooo many things to type!!! LOL

Pity fry them legs till golden then throw in some onions peppers chilli and garlic cook until soft,add a tin of tomatoes and season to taste,let it simmer and thicken naturally for a good 30-40 mins and the meat will be super tender.I like it with rice.

I use this site all the time.
http://www.cookinglight.com/

You can sign up for free for on-line recipe "cook book", i.e., save all the recipes you like so it's easy to find. if you want I can post links of stuff I like and what I modified for my diet, mostly added more meat.

If you've got the time and patience, you will be well rewarded
 

Here's an Alton Brown video on cooking Coq Co Von, A.K.A. BOMBASSSSS CHICKN!!!! Alton Brown is my culinary hero... he's a little hokey, but he gives you the science behind the cooking which makes it easier to remember and translates better to other recipes.

Be forewarned, this dish is a time consuming recipe, but cook it once and you'll never forget how... a lot of steps, but pretty easy.

I promise you that any woman you cook it for will be hugely impressed and will probably give you some ass afterwards.:):)

i see alton all the time on iron chef...dude is weird.