Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition

How much more should I eat

Nutrition discussion on How much more should I eat, within the Bodybuilding Forum; Wow! Beast is pretty right on! You'd look ridiculous if you droppped about 25lbs man. Get back to lifting!!!...


Reply
 
LinkBack Thread Tools Display Modes
Old 08-08-2007, 02:20 PM   #11
Johan
Rank: Member
Experience: 3-5 Years
 
Johan's Avatar
 
Join Date: Oct 2006
Location: Bagram AB Afghanistan
Posts: 144
Country:

Gender:
Default

Wow! Beast is pretty right on! You'd look ridiculous if you droppped about 25lbs man. Get back to lifting!!!
Johan is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-08-2007, 03:05 PM   #12
MONSTAFACE
Rank: Lightweight
 
MONSTAFACE's Avatar
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Country:

Gender:
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

lol im trying
MONSTAFACE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-08-2007, 03:12 PM   #13
hunt0r
Rank: Member
Experience: 1-2 Years
 
hunt0r's Avatar
 
Join Date: Jul 2006
Posts: 305
Country:

Gender:
Send a message via AIM to hunt0r
Default

Good luck with the lifting man, you are huge!
hunt0r is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-09-2007, 12:20 AM   #14
cookieduster
Rank: New Member
 
cookieduster's Avatar
 
Join Date: May 2006
Location: Albuquerque, N.M.
Posts: 27
Country:

Gender:
Default

Quote:
Originally Posted by MONSTAFACE View Post
tried to put up a profile pic but its snot working. i attached a pic to show what i look like. i can drop a few pounds but im not to bad. im pretty strong to not have lfted weights in who knows how long, andnot being able to lift constistantly since like 2000. 5'7 285
HOLY SHUT....UR a Monster.
cookieduster is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-11-2007, 03:51 PM   #15
MONSTAFACE
Rank: Lightweight
 
MONSTAFACE's Avatar
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Country:

Gender:
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

what up. thanks again for everybody giving me advice. but i just went shopping and my grandmother went out and got me a few things now my diet will consist of this.

when i wake up- 12 ounce muscle milk shake with skim milk.

i just bought a whole bunch of oatmeal to eat when i get to work, every once in a while get some eggs beaters to eat along with it. i also bought some apple cider vinager. i was doign some research and i heard thats godo for you so 2 tablesoons of that with osme water.

lunch time 12- turkey sandwich, chicken salad, chicken sandwich, whatever has the most lean protein in it that i can find and try to get some type of vegetables with it.

around 3-twelve ounce can of tuna with nothing on it, with a fruit or slim fast bar.

dinner around 7:30, a chicken burrito, something from boston market or whatever my grandmothr cooks. she usually cooks 3 course meals that are ok. ill just get one of the first 2 items if what she cooks aint good for the cutback.


muscle mik shake with skim milk before i go to sleep and another cup of water with apple cider vinegar.


do you guys think this will be enough protein intake for me. remeber i jsut started workign back out 3 to 4 times a week. im now 5'7 283. trying to drop at least 20 to 30 more pounds

MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
MONSTAFACE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-12-2007, 05:25 AM   #16
Johan
Rank: Member
Experience: 3-5 Years
 
Johan's Avatar
 
Join Date: Oct 2006
Location: Bagram AB Afghanistan
Posts: 144
Country:

Gender:
Default

I dont know what your exact protein numbers are, but id guestimate around 170-180 gms on days that you do eat eggs. I'd be eating the egg beaters everyday and probably one more lean meat meal. 225 gms will probably put you at a gram per pound of lean weight so shoot for that.

Johan's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Johan is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-12-2007, 07:26 AM   #17
MONSTAFACE
Rank: Lightweight
 
MONSTAFACE's Avatar
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Country:

Gender:
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

from my calculations that would be around 180 to 200. so i guess i probably cna add another can of tuna in there somwhere. i never ate it raw before, but it is actually ok. i think i can roll with it another time in there somewhere.
MONSTAFACE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-12-2007, 08:08 AM   #18
MONSTAFACE
Rank: Lightweight
 
MONSTAFACE's Avatar
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Country:

Gender:
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

another question to bother you guys about. im using muscle milk right now for my protien shakes. i only drink it with skim milk. is that a good protein shake or is there somethign else i should be taking?
MONSTAFACE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 08:25 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.