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How much more should I eat



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  #11  
Old 08-08-2007, 03:20 PM
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Wow! Beast is pretty right on! You'd look ridiculous if you droppped about 25lbs man. Get back to lifting!!!
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  #12  
Old 08-08-2007, 04:05 PM
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lol im trying
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  #13  
Old 08-08-2007, 04:12 PM
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Good luck with the lifting man, you are huge!
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  #14  
Old 08-09-2007, 01:20 AM
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Quote:
Originally Posted by MONSTAFACE View Post
tried to put up a profile pic but its snot working. i attached a pic to show what i look like. i can drop a few pounds but im not to bad. im pretty strong to not have lfted weights in who knows how long, andnot being able to lift constistantly since like 2000. 5'7 285
HOLY SHUT....UR a Monster.
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  #15  
Old 08-11-2007, 04:51 PM
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what up. thanks again for everybody giving me advice. but i just went shopping and my grandmother went out and got me a few things now my diet will consist of this.

when i wake up- 12 ounce muscle milk shake with skim milk.

i just bought a whole bunch of oatmeal to eat when i get to work, every once in a while get some eggs beaters to eat along with it. i also bought some apple cider vinager. i was doign some research and i heard thats godo for you so 2 tablesoons of that with osme water.

lunch time 12- turkey sandwich, chicken salad, chicken sandwich, whatever has the most lean protein in it that i can find and try to get some type of vegetables with it.

around 3-twelve ounce can of tuna with nothing on it, with a fruit or slim fast bar.

dinner around 7:30, a chicken burrito, something from boston market or whatever my grandmothr cooks. she usually cooks 3 course meals that are ok. ill just get one of the first 2 items if what she cooks aint good for the cutback.


muscle mik shake with skim milk before i go to sleep and another cup of water with apple cider vinegar.


do you guys think this will be enough protein intake for me. remeber i jsut started workign back out 3 to 4 times a week. im now 5'7 283. trying to drop at least 20 to 30 more pounds
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Old 08-12-2007, 06:25 AM
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I dont know what your exact protein numbers are, but id guestimate around 170-180 gms on days that you do eat eggs. I'd be eating the egg beaters everyday and probably one more lean meat meal. 225 gms will probably put you at a gram per pound of lean weight so shoot for that.
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  #17  
Old 08-12-2007, 08:26 AM
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from my calculations that would be around 180 to 200. so i guess i probably cna add another can of tuna in there somwhere. i never ate it raw before, but it is actually ok. i think i can roll with it another time in there somewhere.
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  #18  
Old 08-12-2007, 09:08 AM
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another question to bother you guys about. im using muscle milk right now for my protien shakes. i only drink it with skim milk. is that a good protein shake or is there somethign else i should be taking?
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