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-   -   How much protein can my body process in one intake and in one hour ? (http://www.bodybuilding.net/nutrition/how-much-protein-can-my-body-process-in-one-intake-and-in-one-hour-12533.html)

reyinqu 01-17-2009 05:52 AM

How much protein can my body process in one intake and in one hour ?
 
How much protein can my body process in one intake and in one hour ?

Ross86 01-17-2009 09:37 AM

It depends on how many digestive enzymes are present, if you're eating protein with other food, and the type of protein. If you took some digestive enzymes, then I would think you could probably digest 20-30g, but I'm not sure.

HSfootball16 01-17-2009 10:07 AM

all of it.

Ross86 01-17-2009 12:58 PM

Quote:

Originally Posted by HSfootball16 (Post 75441)
all of it.

What about casein?

john917v 01-17-2009 02:31 PM

And soy? It's in between whey and casein.

Ross86 01-17-2009 02:55 PM

Quote:

Originally Posted by john917v (Post 75455)
And soy? It's in between whey and casein.

It's the same with egg or meat protein. It's all pretty relative to the individual and the circumstances.

EricT 01-17-2009 04:20 PM

Does it matter?

If you are a bodybuilding or a strength trainee and are not into intermittent fasting then you will probably ALWAYS be in a "postabsorptive" state.

In the order of things to worry about it doesn't rank too high:

1021: How much protein can my body absorb in an hour?

MarkTaylor 02-11-2009 10:09 PM

It vary from man to man.


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