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reyinqu

01-17-2009 04:52 AM

How much protein can my body process in one intake and in one hour ?

How much protein can my body process in one intake and in one hour ?

Ross86

01-17-2009 08:37 AM

It depends on how many digestive enzymes are present, if you're eating protein with other food, and the type of protein. If you took some digestive enzymes, then I would think you could probably digest 20-30g, but I'm not sure.

HSfootball16

01-17-2009 09:07 AM

all of it.

Ross86

01-17-2009 11:58 AM

Quote:

Originally Posted by HSfootball16 (Post 75441)

all of it.

What about casein?

john917v

01-17-2009 01:31 PM

And soy? It's in between whey and casein.

Ross86

01-17-2009 01:55 PM

Quote:

Originally Posted by john917v (Post 75455)

And soy? It's in between whey and casein.

It's the same with egg or meat protein. It's all pretty relative to the individual and the circumstances.

EricT

01-17-2009 03:20 PM

Does it matter?

If you are a bodybuilding or a strength trainee and are not into intermittent fasting then you will probably ALWAYS be in a "postabsorptive" state.

In the order of things to worry about it doesn't rank too high:

1021: How much protein can my body absorb in an hour?

MarkTaylor

02-11-2009 09:09 PM

It vary from man to man.

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