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How much protein can my body process in one intake and in one hour ?



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Old 01-17-2009, 05:52 AM
reyinqu reyinqu is offline
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Default How much protein can my body process in one intake and in one hour ?

How much protein can my body process in one intake and in one hour ?
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Old 01-17-2009, 09:37 AM
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It depends on how many digestive enzymes are present, if you're eating protein with other food, and the type of protein. If you took some digestive enzymes, then I would think you could probably digest 20-30g, but I'm not sure.
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Old 01-17-2009, 10:07 AM
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all of it.
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Old 01-17-2009, 12:58 PM
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all of it.
What about casein?
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Old 01-17-2009, 02:31 PM
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And soy? It's in between whey and casein.
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Old 01-17-2009, 02:55 PM
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And soy? It's in between whey and casein.
It's the same with egg or meat protein. It's all pretty relative to the individual and the circumstances.
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Old 01-17-2009, 04:20 PM
EricT EricT is offline
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Does it matter?

If you are a bodybuilding or a strength trainee and are not into intermittent fasting then you will probably ALWAYS be in a "postabsorptive" state.

In the order of things to worry about it doesn't rank too high:

1021: How much protein can my body absorb in an hour?
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 02-11-2009, 10:09 PM
MarkTaylor MarkTaylor is offline
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It vary from man to man.
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