Bodybuilding.net - Bodybuilding Forum - Late workouts...Need Help!!!

Bodybuilding.net - Bodybuilding Forum (https://www.bodybuilding.net/)

- Nutrition (https://www.bodybuilding.net/nutrition/)

- - Late workouts...Need Help!!! (https://www.bodybuilding.net/nutrition/late-workouts-need-help-7013.html)

X-tremeMass!

08-07-2007 05:25 PM

Late workouts...Need Help!!!

Whats up everyone jsut needed some advice on what to eat after a late work out. I lift at about 9:30 PM-11:00 PM and i go to sleep around 12-12:30AM what do you guys reccomend i eat as my PWO nutrition???? Thanks

Darkhorse

08-08-2007 04:26 AM

Dextrose and protein shake along with some oatmeal.

X-tremeMass!

08-08-2007 05:07 PM

What is dextrose and where can i get it???

_Wolf_

08-09-2007 12:04 AM

www.trueprotein.com

use my discount code :D

i would like to offer advice here but i dont know jack about nutrition....so ill just end this post here..

Johan

08-09-2007 01:04 AM

Thats a tough one since you dont want a huge meal before bed. 311's is a good idea. I would try and get you shake right after and maybe the oatmeal and some cottage cheese right before you go to bed for some slower absorbing carbs and protein....

X-tremeMass!

08-09-2007 10:47 PM

Thanks Johan....

All times are GMT -8. The time now is 12:02 AM.