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Late workouts...Need Help!!!



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  #1  
Old 08-07-2007, 05:25 PM
X-tremeMass! X-tremeMass! is offline
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Default Late workouts...Need Help!!!

Whats up everyone jsut needed some advice on what to eat after a late work out. I lift at about 9:30 PM-11:00 PM and i go to sleep around 12-12:30AM what do you guys reccomend i eat as my PWO nutrition???? Thanks
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Old 08-08-2007, 04:26 AM
Darkhorse Darkhorse is offline
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Dextrose and protein shake along with some oatmeal.
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Old 08-08-2007, 05:07 PM
X-tremeMass! X-tremeMass! is offline
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What is dextrose and where can i get it???
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Old 08-09-2007, 12:04 AM
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_Wolf_ _Wolf_ is offline
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www.trueprotein.com

use my discount code

i would like to offer advice here but i dont know jack about nutrition....so ill just end this post here..
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Old 08-09-2007, 01:04 AM
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Thats a tough one since you dont want a huge meal before bed. 311's is a good idea. I would try and get you shake right after and maybe the oatmeal and some cottage cheese right before you go to bed for some slower absorbing carbs and protein....
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Old 08-09-2007, 10:47 PM
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Thanks Johan....
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