okay here'sy diet and workout plan
Meal(s)
1st Meal:
1 egg (scrambled)
8 oz. of reduced fat milk
2nd Meal
1 sandwich (ham,chesse,leatuce,2 slices of white bread)
1 fruit cup
1 8 oz cup of milk(chocalate milk it has les fat for some reson)
3rd Meal
1 egg (scrambled)
1 cup of corn (with mayonasse and parmashan? chesse)
4th Meal
1 tuna sanwich (leatucce, tomato, onion,mayonasse)
1 serving of fruit (probably apple,or orange)
8 oz. cup of reduced fat milk
5th meal
1 boiled egg
ok that about it if i sum it all up it would be around 1675 calories (not much but i could thorw in like a extra protien bar or something i could eat for some protien like maybe a PB & J sandwich
work out plan
Regular bench press 40 Lbs (20 Lbs. on each side) 15 sets of 15 ea.
(at least three times every 5 days)
20 Lbs curls 15 sets of 10 ea.
(Every day)
As many sit ups as possible 3 times threw out the day (once in mourning, once after school and once before i go to sleep)
(every day)
at least 25 set of 5 pushups (every day)
Ride bike for at least one hour (every monday thru friday)
anthing else i should do?
plz help im so excited to start my diet plan already im gonna start tomorrow (the 27 of may) so plz tell me before i start
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