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Old 09-20-2006, 06:39 AM   #1
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Default Try to get some help

Hi everyone i have a simple question and plz i need an answer my body not very nice but acceptable and i need to get some extra muscles and like to hear from everyone how could i increase my body in weight so i'm plaining to begin playing bosy building and taking some proteins. I have another question the proteins ( powder) have any - effect ? just need opinions plz
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Old 09-20-2006, 08:02 AM   #2
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Read the following...

For How to Gain Weight/Add Muscle: Bulking Guide
Background Info on Whey Protein: Whey Protein FAQ

In order to support muscle growth you will need the extra protein, so yes a protein shake would be a good idea along with an increase in solid protein foods.
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Old 10-07-2006, 02:08 AM   #3
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Here are a couple of articles I have written you may want to look at too:

Protein Drinks - why they dont work

Secret to getting big huge and massive

I have put on 73KG of muscle since I started training and these articles tell what I did to gain that size.

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Old 10-07-2006, 05:04 AM   #4
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Quote:
Originally Posted by Conan Steven View Post

Protein Drinks - why they dont work

I have put on 73KG of muscle since I started training and these articles tell what I did to gain that size.
Good article. In other words, protein shakes DO in fact work, especially for postworkout nutrition, BUT you should always practice consuming whole foods.

Deceptive title.

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Old 10-08-2006, 04:16 AM   #5
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Originally Posted by 0311 View Post
Good article. In other words, protein shakes DO in fact work, especially for postworkout nutrition, BUT you should always practice consuming whole foods.

Deceptive title.
I think I get more readers with that title - though it is true. The way most people ABUSE protein drinks then they won't work.

When you USE protein drinks they are a great benefit

BTW I like your sig. I think I'll add it to the random quotes on my website if you don't mind.
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Old 10-08-2006, 04:54 AM   #6
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Originally Posted by Conan Steven View Post
I think I get more readers with that title - though it is true. The way most people ABUSE protein drinks then they won't work.

When you USE protein drinks they are a great benefit

BTW I like your sig. I think I'll add it to the random quotes on my website if you don't mind.
I'd be honored. It's an original.
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