Originally Posted by 0311
Good article. In other words, protein shakes DO in fact work, especially for postworkout nutrition, BUT you should always practice consuming whole foods.
I think I get more readers with that title - though it is true. The way most people ABUSE protein drinks then they won't work.
When you USE protein drinks they are a great benefit
BTW I like your sig. I think I'll add it to the random quotes on my website if you don't mind.