Go Back   Bodybuilding Forum - Bodybuilding.net > General Discussion > Open Conversation

Any Lifting New Years Resolutions

Open Conversation discussion on Any Lifting New Years Resolutions, within the General Discussion; I have a couple. 405 flat bench 500 A2G squat 450 deads. Get my arms back up to 17.5" gain ...


Reply
 
LinkBack Thread Tools Display Modes
Old 12-29-2005, 03:04 PM   #1
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default Any Lifting New Years Resolutions

I have a couple.
405 flat bench
500 A2G squat
450 deads.

Get my arms back up to 17.5"

gain 15-20 lbs of muscle.

I have more but I can't think of them right now.:o

ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-29-2005, 04:35 PM   #2
Galaxy
Rank: New Member
 
Join Date: Dec 2005
Posts: 10

Default

Quote:
Originally Posted by ChinPieceDave667
I have a couple.
405 flat bench
500 A2G squat
450 deads.

Get my arms back up to 17.5"

gain 15-20 lbs of muscle.

I have more but I can't think of them right now.:o

Great post Dave, (hope thats your name)
There are many goals and resolutions on my list this yr, but for "in the gym" ones specificly, I would have to say:

1. To add 15-20lbs of muscle
2. To drop my BF% to single digit status (5-9%)
3. To finally see my six-pack..... and.........
4. To train my ass off to become a fitness model

Well, try not to laugh too hard at numver 4, but I have done modeling before... just not for fitness gigs. Hoping to try somthing new there. It'll be interesting to see what everyone else's resolutions are...

Everyone post here!!!

Galaxy's Sig:SupplementGalaxy.com
Galaxy is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-29-2005, 04:50 PM   #3
Frontline
Rank: Lightweight
Experience: 7-10 Years
 
Frontline's Avatar
 
Join Date: Feb 2005
Location: Midwest
Posts: 1,397
Country:

Gender:
Default

Just one major one I have trouble with every year .... get in more cardio.

Makes me shudder just thinking about actually fulfilling it
Frontline is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-29-2005, 05:39 PM   #4
911
Rank: New Member
 
911's Avatar
 
Join Date: Dec 2005
Location: Center of the Universe
Posts: 36
Country:

Default

Start up the HST program 0311 put together for me. ;)
911 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-29-2005, 06:03 PM   #5
Chuck Norris
Rank: Member
 
Chuck Norris's Avatar
 
Join Date: Dec 2005
Location: Texas..where else?
Posts: 140
Country:

Gender:
Default

more cardio heree too. I get lazy with it
:(
Chuck Norris is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-29-2005, 08:21 PM   #6
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

more cardio definitely

also,

100 kg bench press
150 kg squat
150 kg deadlift

hope all goes well, i have my fingers crossed.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-30-2005, 08:45 AM   #7
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default

Quote:
Originally Posted by Galaxy
Well, try not to laugh too hard at numver 4, but I have done modeling before... just not for fitness gigs. Hoping to try somthing new there. It'll be interesting to see what everyone else's resolutions are...
a goal is a goal, and if it makes you a better lifter and gives you something to focus on then it's all good.
ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-30-2005, 09:44 AM   #8
Chuck Norris
Rank: Member
 
Chuck Norris's Avatar
 
Join Date: Dec 2005
Location: Texas..where else?
Posts: 140
Country:

Gender:
Default

i'd also like to be able to sqat a little more
Chuck Norris is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-30-2005, 04:40 PM   #9
Dr X
Rank: Lightweight
Experience: 10+ Years
 
Dr X's Avatar
 
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Country:

Gender:
Default

More Deadlifts
Dr X is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-30-2005, 09:51 PM   #10
sdt19
Rank: Member
Experience: 1-2 Years
 
Join Date: Sep 2005
Posts: 111
Country:

Gender:
Default

I'd have to say for me...to lower my BF%to single digits...finally have a six pack...be more disciplined on my diet (less cheating)

sdt19's Sig:
Motivation gets you started...Desire keeps you going...


Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%
sdt19 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > General Discussion > Open Conversation


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 06:54 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.