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Arnold's Encyclopedia of Body Building...

Open Conversation discussion on Arnold's Encyclopedia of Body Building..., within the General Discussion; Originally Posted by Darkhorse Horrible advice unless you're Arnold's next of kin with his genetics. The pictures and the first ...


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Old 11-20-2008, 05:04 AM   #11
widdoes2504
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Originally Posted by Darkhorse View Post
Horrible advice unless you're Arnold's next of kin with his genetics.

The pictures and the first section regarding the history of the sport is the only good thing about it.
Agreed. There is no way that following the advice from the book will make you look like Arnold unless you are his clone. Interesting to see though how much has been learned and refined over the years since then.

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Cardio sucks
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Old 11-22-2008, 08:22 AM   #12
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Default Although I have to admit, for entertainment value... Pumping Iron was great

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