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Arnold's Encyclopedia of Body Building...

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Old 11-20-2008, 04:04 AM
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widdoes2504 widdoes2504 is offline
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Originally Posted by Darkhorse View Post
Horrible advice unless you're Arnold's next of kin with his genetics.

The pictures and the first section regarding the history of the sport is the only good thing about it.
Agreed. There is no way that following the advice from the book will make you look like Arnold unless you are his clone. Interesting to see though how much has been learned and refined over the years since then.
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 11-22-2008, 07:22 AM
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pimpsticky pimpsticky is offline
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Default Although I have to admit, for entertainment value... Pumping Iron was great

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