Originally Posted by Darkhorse
Horrible advice unless you're Arnold's next of kin with his genetics.
The pictures and the first section regarding the history of the sport is the only good thing about it.
Agreed. There is no way that following the advice from the book will make you look like Arnold unless you are his clone. Interesting to see though how much has been learned and refined over the years since then.
Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
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