Because of you....... - Page 2 - Bodybuilding Discussion on Bodybuilding.net Open Conversation

Pitysister · 07-10-2008, 07:53 PM

Quote:

Originally Posted by Kane

x6 (which is how many exercises I used to do for bi's and tri's, each, on arm day

)

fuck yeah dude.

preacher....concentration...barbell...hammer...

i can't even remember all the dumb shit i did for tri's. what a waste.

slayer of souls · 07-10-2008, 07:55 PM

how about the endless sets of cable flyes for the extra pump?

_Wolf_ · 07-10-2008, 08:00 PM

i actually never did any of these things...all i ever did was leg presses, leg curls and leg extensions..

and smith machine squats and smith machine deadliftS :(

Cradler · 07-10-2008, 09:41 PM

Totally agree, John. I have these guys to thank for a big chunk of a state wrestling title and some New England paper too.

Thanks, everybody.

MONSTAFACE · 07-11-2008, 05:41 AM

Group hug every one!!!!! Lol jk

Kane · 07-11-2008, 06:57 AM

Quote:

Originally Posted by _Wolf_

i actually never did any of these things...all i ever did was leg presses, leg curls and leg extensions..

and smith machine squats and smith machine deadliftS :(

You did legs? HAHAHA Noob. Upperbody is where it's at, you can't say 'which way to the beach' and flex your hammy.

ghij_mpu · 07-11-2008, 10:19 AM

I gotta hop this band wagon. I totally agree, this forum and it's members are the best. I haven't contributed near as much as I've gotten from all the advice, opinions, and discussions in these threads and PM's.

I have a feeling I wouldn't still be weight training if not for BB.net. I would of either hurt myself and had to quit or might have quit due to no gains. I see myself training like this for a long time now that I understand the general principles of nutrition, recovery, balanced programming, prehab and rehab, and working within my limitations. I might not have learned everything from BB.net, but I was introduced to it all from here, and that is what I'm most thankful for.

Thanks everyone.

PS Even though I do not post often, I still log in daily and keep up with everything.

_Wolf_ · 07-11-2008, 10:24 AM

^^^ I agree with everything Phil said. Good post, Phil.

IronKitten · 07-11-2008, 10:39 AM

Awww, the guys are getting mushy.

Well, kinda

john917v · 07-11-2008, 10:49 AM

We're not getting mushy, IK, we're just showing our tender inner feelings!!

LOL

07-10-2008, 07:55 PM	#12 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 414 Country: Gender:	how about the endless sets of cable flyes for the extra pump?
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

07-10-2008, 08:00 PM	#13 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,835 Gender:	i actually never did any of these things...all i ever did was leg presses, leg curls and leg extensions.. and smith machine squats and smith machine deadliftS :(
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

07-11-2008, 05:41 AM	#15 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,369 Country: Gender:	Group hug every one!!!!! Lol jk
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! You clearly don't know shit about fuck - KANE You're not some sort of mystical creature that is immune to a training effect- KANE I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

07-11-2008, 10:19 AM	#17 (permalink)
ghij_mpu Rank: Member Experience: 1-2 Years Join Date: Jan 2007 Posts: 164 Country: Gender:	I gotta hop this band wagon. I totally agree, this forum and it's members are the best. I haven't contributed near as much as I've gotten from all the advice, opinions, and discussions in these threads and PM's. I have a feeling I wouldn't still be weight training if not for BB.net. I would of either hurt myself and had to quit or might have quit due to no gains. I see myself training like this for a long time now that I understand the general principles of nutrition, recovery, balanced programming, prehab and rehab, and working within my limitations. I might not have learned everything from BB.net, but I was introduced to it all from here, and that is what I'm most thankful for. Thanks everyone. PS Even though I do not post often, I still log in daily and keep up with everything.
	ghij_mpu's Sig:My Journal

07-11-2008, 10:24 AM	#18 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,835 Gender:	^^^ I agree with everything Phil said. Good post, Phil.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

07-10-2008, 09:41 PM	#14 (permalink)
Cradler Rank: Member Experience: 1-2 Years Join Date: Mar 2007 Location: Boston Posts: 319 Country: Gender:	Totally agree, John. I have these guys to thank for a big chunk of a state wrestling title and some New England paper too. Thanks, everybody.

07-11-2008, 10:39 AM	#19 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 683 Gender:	Awww, the guys are getting mushy. Well, kinda

07-11-2008, 10:49 AM	#20 (permalink)
john917v Rank: Bantamweight Join Date: Jan 2008 Posts: 535	We're not getting mushy, IK, we're just showing our tender inner feelings!! LOL
	john917v's Sig:My best (as of 9-25) Deadlift 415Lbx1 Bench: 275Lbx1 A2G squat: 320Lb x3 Leg Press: 865Lb x20 Eat big, Lift big, Get big! Myspace.com/john_917 -Hit me up!!

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