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  #11  
Old 07-10-2008, 07:53 PM
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Quote:
Originally Posted by Kane View Post
x6 (which is how many exercises I used to do for bi's and tri's, each, on arm day )

fuck yeah dude.


preacher....concentration...barbell...hammer...

i can't even remember all the dumb shit i did for tri's. what a waste.
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  #12  
Old 07-10-2008, 07:55 PM
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how about the endless sets of cable flyes for the extra pump?
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  #13  
Old 07-10-2008, 08:00 PM
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i actually never did any of these things...all i ever did was leg presses, leg curls and leg extensions..

and smith machine squats and smith machine deadliftS :(
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  #14  
Old 07-10-2008, 09:41 PM
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Totally agree, John. I have these guys to thank for a big chunk of a state wrestling title and some New England paper too.

Thanks, everybody.
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  #15  
Old 07-11-2008, 05:41 AM
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MONSTAFACE MONSTAFACE is offline
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Group hug every one!!!!! Lol jk
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  #16  
Old 07-11-2008, 06:57 AM
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Quote:
Originally Posted by _Wolf_ View Post
i actually never did any of these things...all i ever did was leg presses, leg curls and leg extensions..

and smith machine squats and smith machine deadliftS :(
You did legs? HAHAHA Noob. Upperbody is where it's at, you can't say 'which way to the beach' and flex your hammy.
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  #17  
Old 07-11-2008, 10:19 AM
ghij_mpu ghij_mpu is offline
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I gotta hop this band wagon. I totally agree, this forum and it's members are the best. I haven't contributed near as much as I've gotten from all the advice, opinions, and discussions in these threads and PM's.

I have a feeling I wouldn't still be weight training if not for BB.net. I would of either hurt myself and had to quit or might have quit due to no gains. I see myself training like this for a long time now that I understand the general principles of nutrition, recovery, balanced programming, prehab and rehab, and working within my limitations. I might not have learned everything from BB.net, but I was introduced to it all from here, and that is what I'm most thankful for.

Thanks everyone.

PS Even though I do not post often, I still log in daily and keep up with everything.
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  #18  
Old 07-11-2008, 10:24 AM
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^^^ I agree with everything Phil said. Good post, Phil.
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  #19  
Old 07-11-2008, 10:39 AM
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Awww, the guys are getting mushy.

Well, kinda
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  #20  
Old 07-11-2008, 10:49 AM
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We're not getting mushy, IK, we're just showing our tender inner feelings!! LOL
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